Women Learn Self-Defense for the First Time

How many self-defense techniques do you know? Today the ladies are down at Evolve MMA to learn more and try their hands at punching and kicking! A big thank you to Evolve MMA as well for guiding our ladies! Follow Our Hosts: Amander -   / amandersings   Sierra -   / sierralixing   Juhi -   / juhinars   Abbey -   / abbeypuppey   Follow us:   / ladiesfirsttv   For business enquiries, please drop us an email at ladiesfirst@titandigitalmedia.com http://www.titandigitalmedia.com