Road to Competition | Week 4 — full week of training for surfing on land, meal prep & recovery

Week 4 brought the biggest swell of the year, and the decision to stay out of the water. Not the easiest call. But sometimes the smartest training move is knowing when make the call or not. IN THIS EPISODE: • Biggest swell of the year and the decision not to surf • What a full week of land training looks like for a surfer • Zone 2 and interval cardio as surf training substitutes • Knee rehab update and swapping running for low impact work • New yoga mat and the small things that keep you consistent • Goal assessments performance vs body composition • Why recovery is part of progression not a break from it • Coach feedback and the new training block ahead • Whole food healthy macro-friendly meal prep for the week COACHES: Surf performance & program: Cooper from Surf Fitness Program   / surf_fitness_guy   Women's health, nutrition & training: Georgia   / georgiagould3   Pro surf technique: Grant   / surfing_with_grant   ABOUT THIS SERIES: Road to Competition follows me, Charlotte, a beginner-intermediate surfer — through dedicating 6 months of real coaching, real training and real progression toward my first surf competition. This is what improvement and dedication actually looks like. New episode every week. 🫶 TOPICS: Surf training for women · surf coaching program · deload week · cardio for surfers · zone 2 training · active recovery · body composition for athletes · women's health and performance · athlete lifestyle · preparing for a surf competition