Anxiety, Overthinking & Emotional Overwhelm: A Guide to Adulting | Preeti Gupta

Why does adulthood feel so overwhelming? Why do we experience anxiety, emotional exhaustion, overthinking, and pressure to have everything figured out? In this conversation, I’m joined by Preeti Gupta - Counselling Psychologist to talk about the realities of adulting and how we can navigate them with better emotional awareness and maturity. We discuss: Why anxiety increases during adulthood Practical techniques to manage anxiety, including the 5-4-3-2-1 grounding technique Understanding depression and emotional overwhelm What emotional regulation really means Becoming independent without feeling like you have to do everything alone What to do when adulting feels overwhelming When it may be time to seek professional help Preeti also shares information about free/pro bono therapy support available through her organisation for people who may not be able to afford counselling. If you've ever felt like “I should have my life figured out by now,” this conversation is for you. Watch till the end and share this episode with someone who might need it. #adulting #anxiety #mentalhealth #emotionalregulation #counsellingpsychologist #mentalhealthawareness #Psychology