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15 MIN WALKING WORKOUT WITH LIGHT DUMBBELLS / Beginner Friendly / Toned Arms

Sadie Steps

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15 MIN WALKING WORKOUT WITH LIGHT DUMBBELLS / Beginner Friendly / Toned Arms

1 193 просмотра · 1 год назад
Sadie Steps
5,84 тыс. подписчиков
1 193 просмотра · 1 год назад
All workouts available in 4K (click on the cog to change the quality) Get ready to boost your steps, tone your arms, and feel amazing with this 15 minute walking workout using light dumbbells. Perfect for beginners, this low impact routine is designed to be fun, upbeat, and easy to follow, helping you burn calories, improve overall fitness, and build upper body strength all while moving to the beat. Whether you're just starting your fitness journey or looking for a quick and effective way to stay active, this full body workout is ideal for getting fit from home. Follow along and enjoy a beginner friendly walking workout that combines cardio and arm toning in one energising session. • Low impact • Beginner friendly • 30 seconds dumbbell exercises • 30 seconds walk It's always a good idea to warm up and cool down after a workout. Here is my 5 minute warm up routine:    • 5 MIN EASY WARM UP ROUTINE / Daily Workout...   Here is my 5 minute cool down & stretch routine:    • 5 MINUTE DAILY STRETCHING ROUTINE / All St...   Don't forget to like and subscribe and turn on notifications so you don't miss any of my workouts. Feel free to comment and let me know how you are getting on. I'll look forward to hearing from you! Music: https://www.epidemicsound.com/ DISCLAIMER If you are new to exercise please understand that there is the possibility of physical injury. Never exercise if you feel unwell or have an injury and never do anything that feels uncomfortable or hurts you. Please note that if you do this workout or any of my other workout videos you do so at your own risk. If you are unsure, it's always best to consult your doctor before beginning any new exercise program. #lowimpact #dumbbellworkout #tothebeat #superfun #exercise #steps #walkathome #keepfit #funexercise #walkingexercise #4k #homeworkout #burncalories #weightloss #walkingworkout #boostyourmood #losefat #beginnerfriendly #dailystepsgoal #boostyourenergy #loseweighttothebeat #coordination