How to pace a 5K or Parkrun PB (17:XX)

   / @crownmyrun   - to become a member today Welcome back to the channel!! After D Mills was beaten last time by W Mills he's back this week with vengeance... Being paced by J Mills, can he claim a Parkrun PB or maybe even an overall 5K PB in very windy conditions at Hastings Parkrun... 00:00. Race Start