Hatha Yoga for Pitta Dosha 60min

This gently challenging yet calming Hatha Yoga practice is designed to support balance for Pitta Dosha through mindful movement, cooling yoga postures and a more relaxed, non-competitive approach to practice. In Ayurveda, Pitta is associated with the elements of fire and water and the qualities of heat, intensity, sharpness and transformation. When Pitta becomes elevated, we may experience feelings of irritability, impatience, frustration, perfectionism or difficulty switching off. This practice draws on the complementary principles of Yoga and Ayurveda to cultivate coolness, softness, ease and emotional balance. In this class, we explore a Pitta-balancing approach to Hatha Yoga through: Gentle, flowing and intentional movement Cooling and calming asana Moderate, non-competitive strengthening Mindful breathing and calming pranayama Comfortable holds without pushing or striving Relaxation, surrender and inward awareness For the high achievers, perfectionists and busy minds who find it difficult to slow down, this class is an invitation to step away from constant doing, achieving and improving, and simply enjoy the experience of practice. This class is part of our Hatha Yoga for the Doshas series, exploring how Ayurvedic principles can inform the way we practise Yoga. Suitable for those interested in Hatha Yoga, Ayurveda, Pitta Dosha, Ayurvedic Yoga, calming yoga, stress management and developing a more individualised approach to practice. Live to Serve Academy Yoga Teacher Training • Ayurveda • Women’s Health Free Yoga Course: https://www.livetoserve.com.au/free-y...