#NASM 7th Edition Chapter 16-Core Training Concepts

chapter 16 overview o Core Musculature -Local core muscles -Global core muscles o Scientific Rationale for Core Training -Optimizing posture -Performance -Injury resistance -Rehabilitation o Designing a core training program: core exercises are no longer categorized as core-stabilization, core-strength or core-power. o New core training progressions are provided. If you want more help in becoming a Certified Personal Trainer, look no further than the #1 ACE and NASM Partner Body Design University! Click our link now and sign up for a free info session with one of our admissions experts or request a free brochure with details on the program! https://bodydesignu.com/apply For additional study material visit https://bodydesignu.com/nasmprep & join us over at the largest NASM study group on Facebook   / nasmprep   #BodyDesign​​ #BodyDesignUniversity​​ #NasmCertified​​ #PersonalTrainersInTraining​​ #Success​​ #GoalSetting​​ #University​​ #Education​​ #PersonalTrainerCertification​​ #OnlineTrainer​​ #FitFam