Tight Shoulders? Try This Chair Stretch Routine

As a Physical Therapist, sore and painful shoulders are one of the most common conditions I treat. The first thing I do is establish a stretching program to help improve mobility and reduce stiffness. In this video, I walk you through a gentle shoulder stretching routine you can come back to whenever your shoulders feel tight and painful. Please let me know if you have any questions, thanks for watching! To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help! Headaches, dizziness, jaw & TMJ pain:    • Dizziness, headaches, and neck pain from S...   Jaw and Headaches    • Why Physical Therapists Use This Jaw Techn...   2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES   Shoulder pain with overhead reaching    • Rotator Cuff Pain When Reaching? Do This   Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supraspin...   3 ways to strengthen your Shoulder rotator cuff    • Rotator Cuff Tears After 60? Prevention Ex...   At home, Frozen Shoulder exercises    • Frozen Shoulder? Do These 5 Exercises Befo...   Shoulder dislocation exercise program    • Dislocated Shoulder? Physical Therapist Sh...   Improve your posture with this exercise    • Bad Posture? Your Back Muscles Need THIS S...   Arm pain? Check your supraspinatus muscle    • Supraspinatus Pain? Here's What to Do   Lower back stiffness on one side?    • Unilateral Lower Back Pain? Here's What's ...   My #1 exercise for strengthening your Lower Back    • Why Your Back Pain Gets WORSE Without This...   5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...   Hip and Lower back stretching routine    • This Morning Routine Saved My Lower Back (...   Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...   Knee pain exercises    • Arthritic Knees? Try These Before Seeing a...   Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...   Over 50? Daily exercise routine to stay flexible    • Tight Hips and Lower Back? Try This Daily   Over 50? 3 must-do stretching exercises    • The Thoracic Spine Secret Every Active Per...   Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY Befor...   Outer foot pain    • Lateral Foot Pain After Inversion Sprain: ...   Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength  and...   Big toe pain    • Rigid Big Toe? Here's What Happens to Your...   Enjoy!