Full Moon in Sagittarius Yoga | 30 Min Hip Opening Flow for Confidence & Emotional Release

Through grounding movement, hip openers, and core activation, this 30-minute feminine yoga flow supports emotional release, nervous system regulation, and energetic expansion so you can move forward with greater clarity and trust in yourself. This practice is designed to help you soften resistance, release stagnant energy, and reconnect with your feminine power during the Full Moon. ✨ This Full Moon in Sagittarius yoga practice supports: • Emotional release and energetic cleansing • Deep hip opening and psoas release • Solar Plexus confidence and empowerment • Third Eye intuition and clarity • Nervous system grounding and emotional balance • Feminine energy expansion and self-trust This class is ideal if you’ve been feeling emotionally restless, mentally overwhelmed, disconnected from your body, or ready for a new chapter. 🌿 Suggested props: • Yoga blocks or cushions • A blanket for grounding and support If this practice supported you, don’t forget to subscribe, like, and share with someone who may need this gentle Full Moon reset 🤍 Connect with me: Instagram: @lunayogabydana Facebook: @lunayogabydana Website: www.lunayogabydana.com 🌕 CHAPTERS 🌕 00:00 full moon in Sagittarius 02:10 breath & spine warm-up 04:20 cradle mermaid archer 08:33 core flow 16:00 moon salutation 24:34 revolved wild child 26:36 reverse pigeon & happy baby 28:45 savasana & guided meditation 35:45 closing remarks