SAQUON BARKLEY’S CNS WORK 🔥 | Twitch Dr. Gets to Work
The Twitch Dr.
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SAQUON BARKLEY’S CNS WORK 🔥 | Twitch Dr. Gets to Work
850 просмотров · 3 недели назад
The Twitch Dr.
209 подписчиков
850 просмотров · 3 недели назад
In this session, we took Saquon Barkley through a full-body performance workout focused on CNS activation, explosiveness, coordination, conditioning, and overall athletic performance.
We trained across multiple environments — starting in the gym, hitting the hills for conditioning and power, getting rounds in with boxing, and finishing up with additional work at his house.
The goal: keep Saquon explosive, powerful, conditioned, and ready to perform at the highest level. 🧠⚡️
Watch the full session and get an inside look at how we work with one of the NFL’s most explosive athletes.
#SaquonBarkley #CNS #NFL #PerformanceTraining #AthleteTraining #FootballTraining #Explosiveness #Conditioning