ANIME WORKOUTS - Can you look like Baki Hanma in real life?

Why you should watch Grappler Baki:    • Why Reading/Watching Grappler Baki will ma...   Can you look like Ohma:    • ANIME WORKOUTS - Can you look like Tokita ...   Baki Hanma training program: Program 1: Hanma Calisthenics Day 1: Push-ups AMRAP for 5 sets + Neck curls AMRAP Pull-ups AMRAP for 5 sets + Leg raises AMRAP Band squats AMRAP for 3 sets + Band shrugs (vertical torso) AMRAP Day 2: Ring rows AMRAP for 5 sets + Neck extensions AMRAP Band OHP AMRAP for 5 sets + Band calf raises AMRAP Band good morning AMRAP for 3 sets + Band curls AMRAP Day 3: Diamond Push-ups AMRAP for 5 sets + Neck side raises AMRAP Chin-ups AMRAP for 5 sets + Planks Band deadlifts AMRAP for 3 sets + Band shrugs (horizontal torso) Day 4: Ring rows AMRAP for 5 sets + Neck curls AMRAP Band OHP AMRAP for 5 sets + Band calf raises AMRAP Band good morning AMRAP for 3 sets + Band curls AMRAP Day 5: Push-ups AMRAP for 5 sets + Neck extension AMRAP Pull-ups AMRAP for 5 sets + Leg raises AMRAP Band squats AMRAP for 3 sets + Band shrugs (vertical torso) Program 1.1: Advanced Hanma Calisthenics Day 1: Ring push-ups AMRAP for 5 sets + Band curls AMRAP + Band neck curls AMRAP Weighted pull ups 3 to 5 reps for 3 sets + Behind the head band extension AMRAP Pistol squats AMRAP for 3 sets + Band shrugs (vertical torso) AMRAP Pull-ups AMRAP for 3 sets + Band chest flies AMRAP + Band squats AMRAP Day 2: Ring rows AMRAP for 5 sets + Hanging leg raises AMRAP + Band neck extensions/side raises AMRAP Band OHP AMRAP for 5 sets + Band calf raises AMRAP Band deadlifts AMRAP for 3 sets + Band curls AMRAP Band triceps extension for 3 sets + Band good mornings AMRAP + Leg raises AMRAP Day 3: Decline push-ups AMRAP for 5 sets + Band facepulls AMRAP + Band neck curls AMRAP Weighted chin ups 3 to 5 reps for 3 sets + Band lateral raises AMRAP Chin-ups AMRAP + Band shrugs (horizontal torso) AMRAP Band squats AMRAP + Behind the head band extension AMRAP + Dead hangs Day 4: Ring rows AMRAP for 5 sets + Band calf raises AMRAP + Band neck extensions/side raises AMRAP Band rows AMRAP for 5 sets + Knee raises AMRAP Band good morning AMRAP for 3 sets + Band curls AMRAP Band Romanian deadlift AMRAP for 3 sets + Band shrugs AMRAP + Band calf raises AMRAP Program 2: Hanma Weight training Day 1: Squats (3 sets, 4 to 8 reps) + Band shrugs AMRAP Romanian deadlifts (4 sets, 8 to 12 reps) + Pull-ups AMRAP Skullcrushers (4 sets, 8 to 12 reps) + Band Curls (4 sets, AMRAP) Push ups + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets) Day 2: Bench (3 sets, 6 to 10 reps) + Band shrugs (horizontal torso) AMRAP OHP (4 sets, 6 to 10 reps) + Chin-ups AMRAP Back hyperextensions (4 sets, 8 to 12 reps) + Ring rows AMRAP Diamond push ups + Crunches + Neck side raises + Band Calf raises AMRAP (∞ sets) Day 3: Deadlifts (1 to 3 heavy sets, 2 to 5 reps) Pause squats (4 sets, 6 to 10 reps) + Pull-ups AMRAP Shrugs (4 sets, 10 to 15 reps) + Facepulls AMRAP Push ups + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets) Program 2.2 Advanced Hanma Weight training Day 1: Squat (3 sets, 3 to 5 reps) + Band shrugs AMRAP Rack pulls / Block pulls (4 sets of 8 to 12 reps) + Weighted Pull-ups (4 sets, 3 to 5 reps) Close grip bench (4 sets, 6 to 10 reps) + Banded curls (4 sets, AMRAP) Hyperextensions (3 sets, 8 to 12 reps) + Facepulls AMRAP Decline push-ups + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets) Day 2: Bench (4 sets of 6 to 10 reps) + Band shrugs (horizontal torso) AMRAP Deficit deadlift (3 sets of 6 to 10 reps) + Weighted Chin-ups (3 sets, 4 to 6 reps) Plates Lunges (4 sets, AMRAP) + Wrist curls (4 sets, 8 to 12 reps) Banded Good mornings (4 sets, AMRAP) + Hanging Leg raises AMRAP Ring rows + Crunches + Neck side raises + Band Calf raises AMRAP (∞ sets) Day 3: Deadlift (1 to 3 sets, 2 to 5 reps) + Band shrugs AMRAP Pause squats (4 sets, 4 to 8 reps) + Weighted Pull-ups (4 sets, 3 to 5 reps) OHP (4 sets, 6 to 10 reps) + Behind the head band extensions AMRAP Ring push-ups (AMRAP) + Curls (4 sets, 8 to 12 reps) Ring rows + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets)