Our Counselors on how to handle anxiety, depression, and regulating your emotions | Ep. 6

This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, & life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on everything from how to become more self-aware, to tangible tools for managing everyday anxiety, to re-wiring our brains to know truth. The is a jam-packed hour that we know will leave you encouraged! Follow Justin and Amanda: Justin:   / justincmcneil   Amanda:   / amandacmcneil   Follow The Fortitude Podcast: Insta:   / thefortitudepodcast   TikTok:   / thefortitudepodcast   YouTube:    / @thefortitudepodcast   Listen on Spotify/Apple Podcast: Spotify: https://open.spotify.com/show/51QLZDH... Apple Podcasts: https://podcasts.apple.com/us/podcast... Follow Micah and Sarah: Our Insta:   / micahandsarahhh   Sarah’s Insta:   / sarahsheltonwallace   TikTok:   / micahandsarah   Podcast Equipment: Lighting: https://amzn.to/3Ofs1CL Mic: https://amzn.to/3SAZb2l Rodecaster Pro: https://amzn.to/42ekbyR Video Camera: https://amzn.to/3UcQ60D Tripod: https://amzn.to/42gCJP3