Sadhanam P-02, Lifestyle every Vaidya & students should must follow⚕️❤️📚🙌#aarogyavedaa01 #sadhanam

What is it really like to live the Sadhanam lifestyle? And what makes these 10 days so special for Ayurveda students and future Vaidyas? 🌿🩺 In this episode, we take you inside the beautiful world of Sadhanam — a unique learning experience that goes beyond textbooks and classrooms. From waking up at 4 AM and beginning the day with mantra uccharan to eating Satvik food, staying away from mobile phones and social media, attending insightful lectures, participating in different activities, and learning alongside students from different parts of India — every moment teaches you something valuable. But Sadhanam is not just about learning Ayurveda. It's about discipline, simplicity, self-discovery, meaningful connections, and experiencing the true essence of the Vaidya lifestyle. Join us as we talk about the daily routine, learning experiences, and unforgettable memories of those 10 days, and why every Ayurveda student should experience this journey at least once! 💚 🎙️ Host: Kavita Vishwakarma Founder of aarogyavedaa01 | BAMS Student, K.G. Mittal Ayurvedic College, Mumbai 🎤 Guest: Deepika Sharma Women's Health Content Creator | Spreading awareness about women's health, pregnancy, and breaking medical myths. 🌿 IN THIS EPISODE, WE DISCUSSED: What is Sadhanam, and why is it special for Ayurveda students? The daily lifestyle at Sadhanam — waking up at 4 AM and starting the day with mantra uccharan Satvik food, discipline, and a phone-free environment Learning Ayurveda through lectures, activities, and practical experiences Living and learning with students from different states of India Building friendships, sharing experiences, and creating lifelong memories How Sadhanam helps develop a better perspective towards Ayurveda and life Why every Vaidya and Ayurveda student should experience this lifestyle Lessons from Sadhanam that stay with you even after returning home ✨ Sadhanam is more than a 10-day programme — it's an experience that stays with you long after those 10 days are over. If you're a BAMS student, an Ayurveda enthusiast, or someone who wants to understand the lifestyle of a Vaidya, this video is for you! 📲 CONNECT WITH US ON INSTAGRAM 🌿 Ayurveda, academics & medico mini-vlogs: Instagram: @aarogyavedaa01 💗 Women's health, pregnancy awareness & medical myths: Instagram: @deepika_diaries7 If you enjoyed this video, don't forget to LIKE, SHARE, COMMENT & SUBSCRIBE for more conversations, learning experiences, and insights into the world of Ayurveda. 💚 Let us know in the comments: Would you like to experience the Sadhanam lifestyle? 👇 #aarogyavedaa01 #ayurveda #viral #sadhanam #lifestyle #bams #deepikasharma #bams #healthylifestyle