Neuro Emotional Technique (NET) Explained: Why You're Still Triggered After Therapy | EP 15

What is Neuro Emotional Technique (NET), and why can you still feel triggered after years of talk therapy? In Episode 15 of Found at 17, Rosanna talks with Dr. Kendall Ahrens, a chiropractor and emotional healing practitioner, about how emotions can be held in the body and the techniques she uses to help people release them. Dr. Ahrens first experienced NET as a patient, and describes the day years of tension and resentment about her childhood "just melted out" of her body. Rosanna shares her own NET session about her adoption, and the moment she realised she could talk about it calmly. Together they cover how NET and muscle testing work, the difference between NET and Emotional Resolution, why we keep dating the same person, why some people resist this work, and the two-minute stress relief technique you can use anywhere. In this episode: What Neuro Emotional Technique is, and where it comes from How muscle testing works, explained simply NET vs Emotional Resolution: mind-based vs body-based stress Why patterns like "dating the same person over and over" go back to an original event The two-minute NET stress relief technique, and why we touch our foreheads when stressed Finding safety in your body after trauma Where abandonment wounds can show up in the body Her first step if this sounds like you Chapters: 0:00 Welcome, Dr. Kendall Ahrens 0:11 From chiropractic to Neuro Emotional Technique 1:08 Clearing anger she didn't know she carried 1:59 Rosanna's NET session about her adoption 3:35 Where emotions get stored in the body 4:38 Knee pain and indecision: finding the link 6:35 What muscle testing actually is 8:07 Telehealth, BodyTalk and energy healing 9:43 NET vs Emotional Resolution 10:13 Dating the same person over and over 11:57 Imago theory and the "boring" nice guy 13:17 Finding safety in the body 13:49 What about people who don't want to do the work? 16:32 The two-minute stress relief technique 19:28 Why touching your forehead calms you 21:25 Learning to trust intuitive healing 23:46 A patient living outside her body (mentions self-harm) 29:59 Body, soul and mind 32:20 Pattern level, not incident level 33:06 How Emotional Resolution works 36:04 Where abandonment wounds live in the body 38:24 The first step if this sounds like you 40:54 Be gentle with your healing 42:35 If healing had a flavour 43:27 Empathy for other people's walls 44:57 Thank you, Dr. Ahrens Find a Neuro Emotional Technique practitioner: https://www.netmindbody.com Want to talk through what's coming up for you? Book a free coffee chat with Rosanna, no pressure, no pitch: https://tidycal.com/foundat17 Free Values Worksheet: https://foundat17.gumroad.com/l/iafumy All Rosanna's links: https://linktr.ee/unfinishedrewrite Listen on Spotify: https://open.spotify.com/show/4eBLOSx... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Found at 17 is for education and support, not a substitute for therapy or medical care. If you are struggling with thoughts of self-harm, please contact a crisis line in your country (988 in the US). #FoundAt17 #NeuroEmotionalTechnique #NervousSystemHealing