Mastery Monday - Synchronisation of the freestyle stroke

In today's 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐓𝐫𝐚𝐜𝐞𝐲 𝐁𝐚𝐮𝐦𝐚𝐧𝐧, our focus will be on analysing the synchronisation points and arm recovery mechanics. By breaking down the stroke into its individual components and examining the cause-and-effect relationships, we'll gain valuable insights into how to optimise swimming performance and reduce the risk of injury.