You Don't Have to Get Back to Who You Were | Dr. Benjy Epstein #mindfulness #meditation #soul

You keep trying to get back to who you were before it happened. That's why you're stuck. Someone new is being born out of what you went through. Breathe life into that person. In this episode: what happens when you bring beginner's mind to your actual life. To this moment. To the people closest to you. To yourself. "In the beginner's mind there are many possibilities, in the expert's mind there are few." (Shunryu Suzuki) The practice that goes with this →    • 15 Minute Guided Meditation to Begin Again...   WhatsApp → https://www.thegoalissoul.com/whatsapp Podcast → https://www.thegoalissoul.com/ Lifesavers Commercial -    • Lifesavers Candy Commercial 1991   Brought to you by soul brother Brandon B. #spirituality #beginnersmind #healing #goalissoul #mentalhealthpodcast #jewishpodcast #judaism