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6 Hour Pomodoro | 50 Minute Intervals | Pink Noise for ADHD Focus 🌸🎧

ADHD Focus Club 💭

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6 Hour Pomodoro | 50 Minute Intervals | Pink Noise for ADHD Focus 🌸🎧

21 835 просмотров · 1 г. назад
ADHD Focus Club 💭
39,4 тыс. подписчиков
21 835 просмотров · 1 г. назад
Wishing you a productive study or work session! 🧠🌸 ADHD Focus Club – 6 Hour Pomodoro Timer with Pink Noise | 50-Minute Focus Intervals for ADHD, Studying, Work & Deep Concentration Boost your productivity with this 6-hour Pomodoro timer featuring 50-minute focus intervals and short breaks, perfect for studying, working, writing, or tackling deep-focus tasks. This timer is layered with pink noise — a soft, balanced background sound that may help reduce distractions, improve focus, and support ADHD brains by creating a calm, consistent sound environment. Pink noise is known to be gentler than white noise, making it ideal for long focus sessions. 🎧 Best for: ADHD study sessions and remote work Deep focus, creative flow, and writing Students, professionals, and neurodivergent minds Anyone using Pomodoro technique to stay productive ✨ Includes gentle chimes to mark each Pomodoro interval ✨ Structured for 50 minutes focus / 10 minute breaks ✨ Headphones recommended for best experience Ready? Let’s get to work. 💻🌷 TIMESTAMPS: 0:00 Intro 0:17 ✍️ Prepare for Interval One - 3 mins (longer) 3:24 ⏰ Interval One - 50 minutes 53:26 ☕️ Break - 10 mins 1:03:29 ✍️ Prepare for Interval Two - 1 min 1:04:37 ⏰ Interval Two - 50 mins 1:54:39 ☕️ Break - 10 mins 2:04:43 ✍️ Prepare for Interval Three - 1 min 2:05:50 ⏰ Interval Three - 50 mins 2:55:53 🍽️ Long Break - 30 minutes 3:25:57 ✍️ Prepare for Interval Four - 3 mins (longer) 3:29:06 ⏰ Interval Four - 50 mins 4:19:09 ☕️ Break - 10 mins 4:29:12 ✍️ Prepare for Interval Five - 1 min 4:30:20 ⏰ Interval Five - 50 mins 5:20:23 ☕️ Break - 10 mins 5:30:26 ✍️ Prepare for Interval Six - 1 min 5:31:33 ⏰ Interval Six - 50 mins 6:21:36 🎉 You did it!