The Mechanics of Performance with Dr. Amber Murphy

Today on Adeptus On-Air, host James Walker chats with Dr. Amber Murphy, a sports biomechanist and athlete performance coach who has spent much of her life studying the science behind speed. Dr. Murphy shares how she got her start in biomechanics and how understanding movement can help athletes improve performance and reduce the risk of injury. She discusses what she has learned from working with elite athletes, the role of AI in analyzing performance, and why technology cannot replace the human side of coaching. Dr. Murphy also shares her perspective on youth sports, early specialization, and the importance of allowing young athletes time to develop. Tune in to hear more about the science behind athletic performance and what it takes to help athletes reach their potential.