Could This Be Trauma? Signs, Survival Responses, and What Helps

avoiding situations, shutting down, and symptoms that may seem unrelated to trauma. Lezah also explains Ignite's Seeking Safety Trauma & PTSD Skills Group: what the group teaches, how its virtual sessions work, what happens before someone joins, and how much of a personal story participants are expected to share. Learn about the group and check current registration details: https://ignitecounselingcolorado.com/... This conversation is educational. It is not a diagnosis or a substitute for individualized mental health care. Group details, availability, and fees may change; check with Ignite for current information. If you are in immediate danger, contact local emergency services. 0:00 Do you have to share your trauma story? 0:18 The Therapy Corner and meet Lezah 0:57 What trauma can look like 2:07 Fight, flight, and freeze 4:08 Signs that are easy to miss 5:06 What is Seeking Safety? 6:30 How the group curriculum works 8:29 Do you need an individual therapist? 9:11 Skills group versus support group 10:47 Joining a virtual group 12:10 The six-week commitment 14:28 Is this group the right fit? 16:05 Privacy and what members share 17:52 Lezah's final advice #trauma #ptsd #mentalhealth