35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)

Upper body, lower body, abs and core -- this full body workout at home hits it all! And I'm coaching you through every single rep. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00​ Workout Introduction ✔️ 3 Full Body Circuits (4 exercises per circuit) ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ Repeat Each Circuit x2 Sets 00:45​ Warm Up 04:30 Circuit 1 Upper Body: 3 Way Back Row Lower Body: Lateral Lunge + Narrow Squat (R/L) Full Body: Lateral Squat + Single Arm Row Core: Dumbbell Pullover + Leg Lower 13:15 Circuit 2 Upper Body: Bicep Curl + Reverse Press Lower Body: Split Lunge (R/L) Full Body: Alternating Front Lunge + Single Arm Curl Press Core: Plank + Dumbbell Pass 22:15 Circuit 3 Upper Body: Chest Fly + Skull Crusher Lower Body: Staggered Deadlift + Squat Full Body: Push Up + Dumbbell Burpee Core: Seated Twist with Dumbbell 30:35​ Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength training at home in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtraining #fullbodystrength