How Tech Addiction Changes Your Brain

For more content like this, check out HG Memberships: https://bit.ly/4bqBi5e Members get monthly streams from clinical experts, 90+ hours of backlog content, + more! 💚 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:17 - The Addicts Brain 03:05 - The Weakness Trap 04:40 - Waiting to be Done 08:05 - The Rules of Recovery 08:14 - Rule #1: Change Your Life 09:40 - Rule #2: Complete Honesty 12:42 - Rule #3: Ask For Help 14:30 - Rule #4: Practice Self Care 15:40 - Rule #5: Don't Bend the Rules 17:55 - Questions ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7