Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey

🛎 If You're New, Subscribe ►    / @theoneyoufeedpod   Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, and responsibility. Allison and Eric discuss moving from performance to play, working with fear and self-doubt, reconnecting with intuition, and finding a renewed sense of purpose. They also explore the surprising role dreams can play in revealing what we really want and how to close the gap between knowing what’s good for us and actually doing it. Her new book, Your Turn: How to Create a Midlife You Love, is out now. Overwhelm is Optional: Feeling overwhelmed in your life? Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up today at www.oneyoufeed.net/overwhelm. Key Takeaways: Why midlife can be a time of possibility rather than decline Moving beyond the expected “learn, earn, retire” script Returning to the interests and joy you may have left behind How fear and self-doubt can cut us off from intuition Shifting from a performance mindset to a mindset of play Why knowing your “why” helps you move through difficult transitions Using dreams as a tool for discovering what you really want Closing the gap between knowing what’s good for you and actually doing it My new book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life: Available now at: https://oneyoufeed.net/book Join Our Community at https://www.oneyoufeed.net/join Original Air Date: 9-11-2026 🌐 Website » https://bitly.cx/jtHb 📢 APPLE PODCASTS » https://bitly.cx/UfWlg 🟢 SPOTIFY » https://bitly.cx/HI1QU ✨ KEEP IN TOUCH WITH : INSTAGRAM »   / one_you_feed   FACEBOOK »   / 1ufeed   TWITTER »   / oneyoufeed   Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"! Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm #TheOneYouFeed #TheOneYouFeedPodcast #EricZimmer #TheOneYouFeedPod #Podcasttolisten #YoutubePodcast #NewPodcast