HOW TO BOOST YOUR WEIGHT LOSS WITH SLIMMING WORLD SP PLAN! (UPDATED RULES!)

#slimmingworld #weightlosstips #dieting Hi Everyone, This weeks video is all about boosting your weight loss on Slimming World's SP Plan! I go through the most up to date rules and share low syn SP Plan meal ideas for breakfast and main meals you can use! I hope you find it helpful! xx As mentioned in the video here's an outline to S and P foods which will be covered in full in your Slimming world book: *'S' FOOD EXAMPLES - SPEED FOODS* Veggies (Most veggies, not all - e.g not potatoes). Fruit (Most Fruit, not all - e.g. not Pineapple or Mango) *'P' FOOD EXAMPLES - PROTEIN FOODS* Meat, Poultry, Game & Offal, White Fish, Shellfish, Oily Fish, Fish Products, Eggs, Dairy Products (limited - e.g Cottage Cheese), Plant Based Proteins, Some Beans, Peas & Lentils And here is the link to the Slimming World crustless SP quiche: https://www.slimmingworld.ie/recipes/... xx