What 10 Years of self taught Calisthenics looks like.

A short compilation with some of the most advanced bodyweight exercises I have done through the years like One Arm Planche push up, Iron Cross, Zanetti, Muscle ups, Weighted dips and much more. My Calisthenics Programs: https://www.andrealarosa.fit/en/progr... FOLLOW ME: Website: https://andrealarosa.fit Instagram:   / larosa_sw   Facebook:   / andrealarosacalisthenics   TikTok: https://vm.tiktok.com/n7V7mm/ Song: VØJ & ATSMXN - Blade Fury. ANGELPLAYA - PLAYAS NEVER DIE.