Pilates Mini Ball Workout: Build a Stronger Core

Looking to strengthen your core? Look no further than this Pilates Ball workout! This challenging Pilates Ball workout will help to build your core strength and endurance, leaving you feeling stronger! Get ready to feel the burn from this short and effective pilates flow. The pilates ball adds a dynamic component that will increase intensity for the ultimate burn. Level: Intermediate to Advanced Intensity: High Props: Pilates ball Shop fitness equipment here: https://shopmy.us/shop/dominique and here: https://amzn.to/3Wrc1Cw Subscribe for free classes:    / @alignwithdominique   -------------------------------------------------- More videos like this: Yoga for Core Strength:    • Power Yoga with Blocks: Power Yoga Flow to...   Full Body Pilates:    • 45 Min Full Body Pilates Workout with Mini...   -------------------------------------------------- ✨Follow Align with Dominique✨ Instagram:   / alignwithdominique   Pinterest:   / alignwithdominique   -------------------------------------------------- Disclaimer: Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown. #coreworkout #pilates #matpilates #pilatescore #abworkout #pilatesathome #pilatesworkout #homeworkout #matpilates 00:00 Intro 00:22 Pilates Core Workout 17:47 Cool Down and Stretch