Weight Loss with Basil Paneer Dip Recipes | Red Capsicum Chutney for Fat Loss | Indian Diet by Richa
Indian Weight Loss Diet by Richa
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Weight Loss with Basil Paneer Dip Recipes | Red Capsicum Chutney for Fat Loss | Indian Diet by Richa
21 178 просмотров · 9 месяцев назад
Indian Weight Loss Diet by Richa
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21 178 просмотров · 9 месяцев назад
Weight Loss with Basil Paneer Dip Recipes | Red Capsicum Chutney for Fat Loss | Indian Diet by Richa
🔥 Two Delicious High-Protein Dips for Weight Loss!
Today we are making Red Bell Pepper Dip and a Paneer-Basil Protein Dip — both super tasty, easy, and perfect for cutlets, momos, kebabs, sandwiches, or as healthy weight-loss sides.
These dips are 100% clean, full of flavour, and fit perfectly into the IWLD Fast Weight Loss Diet.
💪 You can lose weight while eating such tasty recipes!
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⭐ Ingredients
🫑 Red Bell Pepper Dip Ingredients
Roasted Red Bell Pepper (skin peeled, seeds removed)
Kashmiri Red Chilli (seedless)
Garlic (roasted)
Cheese (1 cube)
Butter
Lemon juice
Salt
🌿 Basil Paneer High-Protein Dip Ingredients
Basil Leaves
Paneer
Cheese
Curd (yogurt)
Garlic (finely chopped)
Chili Flakes
Coriander
Desi Ghee
Jeera Powder
Salt
Water (for blending)
⭐ Step-by-Step Recipe
🫑 1️⃣ Red Bell Pepper Dip
Step 1 – Roast Bell Pepper
Roast the red capsicum until skin blackens. Peel off burnt skin (do not wash to preserve smokiness).
Step 2 – Roast Garlic & Kashmiri Chillies
Lightly roast the garlic and chillies for flavour.
Step 3 – Blend Everything
Add to a mixer jar:
Peeled red bell pepper (seeds removed)
Roasted chilli
Roasted garlic
Cheese
Lemon juice
Butter (added while blending to give gloss & shine)
Salt
Blend into a smooth creamy dip.
🌿 2️⃣ Basil Paneer High-Protein Dip
Step 1 – Blend the Base
Add to a blender:
Basil leaves
Paneer
Cheese
A little water
Blend into a smooth paste (paneer adds protein + creaminess).
Step 2 – Add Yogurt
Mix the blended paste with:
Curd
Salt
Jeera powder
Chopped garlic
Step 3 – Add Garlic Tadka
Prepare tadka in ghee:
Chopped garlic
Chili flakes
Pour over the dip.
Garnish with chopped coriander.
Your two healthy dips are ready — thick, creamy, high-protein and guilt-free!
✨ Why These Dips Help in Weight Loss
High protein from paneer & cheese keeps you full
No sugar, no mayonnaise, no processed sauces
Healthy fats from ghee improve metabolism
Perfect for cutting cravings during weight loss
🌟 “Who says weight loss food can’t be tasty?”
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(0:06) “Red Bell Pepper Dip is my personal favourite!” ❤️
(0:18) Real food → fancy food — the secret to sustainable weight loss
(0:44) Roasting Red Bell Pepper for that smoky, restaurant-style flavour 🔥
(1:01) Removing seeds & peeling skin — the MOST important step
(1:39) Adding Cheese, Garlic & Lemon — Rich, creamy flavour moment
(2:08) Chef’s tip: Add butter while blending for shine & smoothness ✨
(3:05) Paneer + Basil = High Protein Super Dip for Weight Loss 💪
(3:48) “This dip goes with everything — kebabs, momos, sandwiches!”
(5:14) Tadka in Ghee with Garlic & Chili Flakes — the aroma explosion
(6:02) Final Motivation — “If you want to lose weight, eat real, tasty food!” 🌟
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