22 MIN WALK & WORSHIP WORKOUT - with Light Weights - Full Body Cardio and Strength

Improve your mind, body, & spirit with this walk & worship workout with light weights! Grab a pair of 2-5lb dumbbells to get started! No dumbbells, no problem. You can use household items like water bottles or cans of soup. I wouldn't suggest any weight over 5lbs as we'll be moving the arms quite a bit. Be sure to modify and move at your own pace ☺️ ❤️ More Walk & Worship Workouts:    • ✝️ Faith & Fitness: Walk & Worship Workouts   🥊 More Faith & Fitness Workouts:    • ✝️ Faith & Fitness: Gospel Dance Cardio + ...   🎵 Apple Playlist Gospel Worship/Throwbacks:   / gospel-worship-throwbacks   🎵 Apple Playlist Vibey Gospel Jamz:   / vibey-gospel-jamz   🎵 Spotify Playlist Vibey Gospel Jamz: https://open.spotify.com/playlist/3uF... 🙌🏾 Worship & Waterfalls:    • Instrumental Music, Waterfalls, & Streams ...   📚Check Out My Books 1) Finding Purpose & Passions in a Chaotic World: https://www.amazon.com/Finding-Purpos... 2) I Surrender: A Love Story that Starts and Ends with God: https://a.co/d/7jyTar1 ✨Grow & Glow With Me: https://linktr.ee/unjalalester Thanks for watching! Spend some one on one time with Yah today! ❤️ Like, Share, & Subscribe ❤️ ❗️Disclaimer: These videos are created for entertainment and educational purposes. Make sure to consult with your doctor before performing any moderate-vigorous physical activity and seek professional help if you are in need of additional support. Move at your own pace and stop when you feel uncomfortable. #walkandworship #cardio #faithandfitness #walkwithfaith #walkwithjesus #walkforwellness #stepworkout #steptothebeat #cardioworkout #athomeworkout #christianfitness #christianworkout #gospelmusic #workoutmotivation #workoutathome #ankleweights #walkwithweights #walkwithgod #athomeworkout