ONE SIMPLE Exercise For Stiff/Tight Hands | Physical Therapy Hand Exercise

As a society, we are no strangers to constant finger flexion. We constantly have our hands balled up when we use a mouse/keyboard, chop an onion or scroll on Instagram. This can lead to hands feeling constantly cramped up and stiff. To combat this, we need to exercise the muscles in the hands that are responsible for extension. Doing this helps balance out the overworked flexion muscles. Dr. Lin shares an exercise that will help loosen up those stiff hands and all you need is a rubber band! #handpain #fingerpain #carpaltunnel #physicaltherapy ------------------------- Timestamps: 00:00 - Intro to Finger/Hand Pain 00:35 - Exercise Setup - Why Do It? 01:43 - Exercise: Finger Extension with Rubber Band 03:51 - Closing Thoughts ------------------------- Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart! Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 hello@rehabandrevive.com Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @   / rehabandrevive   Pinterest @   / rehabandrev.  . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! All videos are filmed and edited by: @griffinlisuk