CHI BALL - Episode 2 - Move It Or Lose It

Instructor Glenys Armstrong demonstrates the activity of Chi Ball, which involves yoga, Pilates, Tai Chi, deep relaxation, and stretching. ====================================================== Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination. For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne #C31Melbourne #MoveItOrLoseIt