Dumbbell Workout Seated | 50 Minutes | Upper and Lower Body Exercise | Built Stronger Body | Tone Up

Seated dumbbell workout for people who need to sit exercise and get fit. This workout uses lite dumbbells to help strengthen tone and firm up the upper and lower body. The muscles that are exercised: Biceps Triceps Shoulders Back Chest Legs Rotar Cuffs The exercises are safe and effective to help build lean muscle which will help burn fat and lose weight. pauleugene T-shirts - https://pauleugene.creator-spring.com DVD's - https://www.pauleugene.store #dumbbellworkout #seatedexercise #chairworkout #strengthtraining #seniorfitness Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule Mondays 10 AM EST Chair Fitness with Dumbbell Strength Saturdays 10 AM Cardio - Power March Aerobics Dumbbell Strength Training Music License from: https://www.royaltyfreefitnessmusic.com Hangout With Me Online My Website https://www.pauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.