How to do a spatchcock inside the hoop: Aerial Hoop tutorial

In this aerial hoop tutorial, you will learn a split - a spatchcock variation inside the hoop. This is a nice split to put into your flows and make it more interesting! Are you still working on gaining strength to achieve the moves of your dreams? Get your free aerial beginner conditioning PDF with video links below: https://karin-odermatt.ck.page/ca70dd... Want to see more of Karin Odermatt like conditioning ebooks, online courses, 1:1 personal individual coaching? Go to: https://karinodermatt.com You find me on Instagram: @Karinodermattcoach If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. SUBSCRIBE and SHARE to help our aerial community to grow. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. #aerialvideo #aerial #Lyra #aerialhoop #aerialtutorial Visa mindre