Cholesterol l The Root Causes

Welcome to The Larson Health Podcast, where science, nutrition, and functional medicine come together to help you heal from the inside out. Hosted by Kim Larson, certified Functional Nutrition Coach, Fast Like a Girl Coach, and founder of Larson Nutrition and LarsonBotanicals.com to find clean ingredient skin care and candles. This podcast is your resource for practical, science-backed conversations on functional nutrition, hormone health, weight loss, menopause, fasting, gut health, inflammation, metabolic health, thyroid health, blood sugar balance, and healthy aging. If you are looking for answers about how to lose weight after 40, how to support menopause naturally, how to balance hormones, how to improve gut health, how to reduce inflammation, how to stabilize blood sugar, or how to build a healthier lifestyle with real food and sustainable habits, you are in the right place. On this channel, Kim breaks down complex health topics into clear, encouraging, real-life guidance you can actually use. Episodes cover a wide range of topics, including women’s health, perimenopause, postmenopause, insulin resistance, belly fat, protein intake, muscle health, intermittent fasting for women, thyroid support, brain health, chronic inflammation, detox support, non-toxic living, clean skincare, and food as medicine. The Larson Health Podcast is especially helpful for women in midlife who are tired of extreme diets, confused by conflicting health advice, and ready for a more personalized, root-cause approach to wellness. Whether you are struggling with fatigue, bloating, cravings, poor sleep, stubborn weight gain, hormone changes, digestive issues, or low energy, this podcast is designed to help you better understand your body and take the next step toward healing. Kim combines education, functional health strategies, and practical nutrition tools to help listeners improve their health in a way that feels realistic and sustainable. You will hear discussions on metabolism, menopause weight loss, gut repair, fasting strategies, cholesterol, blood pressure, nutrient deficiencies, mitochondrial health, strength and muscle preservation, and how everyday choices impact long-term wellness. This channel is for people who want more than surface-level wellness trends. It is for those who want deeper insight into the connection between nutrition, hormones, metabolism, inflammation, and longevity. Every episode is created to empower you with tools, knowledge, and encouragement so you can make informed decisions about your health and feel better from the inside out. You can listen to The Larson Health Podcast on Apple Podcasts, Spotify, iHeart Radio, Deezer, and watch full episodes on YouTube, with additional snippets and wellness content shared on on LinkedIn, Facebook, Instagram and TikTok. And if you’re ready to take your health to the next level, visit LarsonNutrition.com to learn more about personalized programs, hormone-supportive meal plans, and one-on-one functional nutrition coaching. Subscribe for weekly conversations on functional nutrition, metabolic health, women’s hormones, menopause, fasting, gut health, and natural strategies to help you live healthier, stronger, and longer.