Female World Champions training Jiu-Jitsu Drills || In the Gym with BJJ Hacks

BJJ world champions Leticia Ribeiro and Beatriz Mesquita show some of the jiu-jitsu drills they use to develop speed, flexibility and technique. Watch more from 'In the Gym' with BJJ Hacks, short videos that show your favorite grapplers training in the academy: http://goo.gl/gRuu3b ► Newsletter: http://goo.gl/vVCbi2 ► Facebook: http://goo.gl/tyxQQT ► Twitter: http://goo.gl/TIxqDk ► Instagram: http://goo.gl/J0U0yv ► Google+: https://www.google.com/+BJJHacks ► Our site: http://www.bjjhacks.com