Mind Your Mind | S.B. Keshava Swami in Swansea | March 2025

S.B. Keshava Swami explores the powerful role of the mind in shaping our happiness, health, and spiritual growth. Drawing from ancient wisdom, he outlines how the uncontrolled mind becomes our greatest enemy, while a trained mind becomes our best friend. The class examines how mental noise, emotional reactivity, and thought patterns can be transformed through discipline, reflection, and spiritual focus. With practical insights on managing overthinking, protecting mental energy, and mastering inner dialogue, this session encourages viewers to pause, reflect, and ultimately “mind their mind” on the journey of life. 00:00 Introduction 02:00 Prayers of Gratitude 04:30 The Mind 10:45 Scanning The Mind 15:40 Understanding How To Manage Your Mind 22:51 5 Ancient Principles For The Mind 44:45 Concluding Statement 46:50 Q&A Connect with S.B. Keshava Swami: Website: https://keshavaswami.com Instagram:   / keshavaswami   X: https://x.com/KeshavaSwami LinkedIn:   / keshavaswami   TikTok:   / keshavaswami   Tattva Blog: https://tattva.keshavaswami.com #Mind #Focus #Wisdom #Reflection #Consciousness #SBKS #KeshavaSwami #WisdomThatBreathes