Menopause: HRT or Natural? What Every Woman Should Know

Menopause can feel overwhelming, but you don't have to figure it out alone. In this episode of Bad Ass Besties, Michele Hartwig and functional nutrition practitioner Irene Kok dive into the real symptoms of perimenopause and menopause, why they happen, and the options available to help you feel like yourself again. From hot flashes, brain fog, sleep struggles, and weight changes to mood swings and low energy, we explore practical lifestyle strategies, nutrition, supplements, and when hormone replacement therapy (HRT) may be an appropriate option. This isn't about choosing sides. It's about understanding your options, asking better questions, and making informed decisions alongside your healthcare provider. Whether you're just starting to notice changes or you're deep into your menopause journey, this episode will leave you feeling informed, empowered, and hopeful. Because menopause isn't the end of feeling like yourself. It can be the beginning of feeling stronger than ever.