6+ months baby food👶-carrot patato rice and dal kichadi for healthy growth🥕🥔🍚#babyfood
Ashwini gowda recipes
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6+ months baby food👶-carrot patato rice and dal kichadi for healthy growth🥕🥔🍚#babyfood
2 189 просмотров · 6 мес. назад
Ashwini gowda recipes
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2 189 просмотров · 6 мес. назад
jicarrot potato rice and dal kichadi
Ingredients (for 1–2 servings)
Rice: 2 tbsp
Masoor dal (red lentils): 2 tbsp
Carrot: 2–3 tbsp, finely grated or chopped
Potato: 2–3 tbsp, finely chopped
Water: ½–1 cup (adjust for consistency)
Ghee: 1 tsp
Mustard seeds: a pinch
Cumin seeds: a pinch
Turmeric powder: a pinch
Salt: a very small pinch (optional, for babies over 1 year)
Fresh coriander leaves: a few, finely chopped
preparation Method
Wash & soak: Rinse rice and masoor dal thoroughly. Soak for 15–20 minutes to make them soft and digestible.
Cook vegetables: In a small pan, heat ghee. Add mustard seeds and cumin seeds until they splutter. Add finely chopped carrot and potato. Cook for 2–3 minutes.
Add rice & dal: Add soaked rice and dal to the pan along with turmeric. Pour water enough to cover all ingredients.
Simmer: Cover and cook on low heat until rice and dal are completely soft. Stir occasionally to avoid sticking.
Mash or blend: For babies 6–12 months, mash or lightly blend for smooth consistency. For toddlers, keep it slightly chunky.
Add seasoning & garnish: Add a tiny pinch of salt (optional, for babies over 1 year) and garnish with fresh coriander leaves.
Serve lukewarm: Ensure it’s lukewarm before feeding your baby.
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Benefits for Babies
Carrot: Rich in Vitamin A, promotes healthy vision and immunity.
Potato: Provides energy and easily digestible carbs.
Rice: Gentle on the tummy, easy to digest.
Masoor dal: Plant-based protein, iron, and fiber for growth.
Ghee: Healthy fats for brain development and energy.
Turmeric: Anti-inflammatory properties (small pinch is safe).
Mustard & cumin seeds: Aid digestion in small amounts.
Coriander leaves: Rich in antioxidants and adds flavor naturally.
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