How to Control Anger in 90 Seconds? | Anger Management Tips by Dr. Khalid Jamil Akhtar

How to control anger in 90 seconds? In this powerful Urdu video, Dr. Khalid Jamil Akhtar explains anger management, the science behind anger, and practical ways to control your emotions before they control you. Why do we get angry? What happens inside the brain when someone says something against our will? How do adrenaline, cortisol, and the amygdala affect our body during anger? In this video, Dr. Khalid Jamil Akhtar explains the psychology of anger and how repeated angry thoughts can keep us trapped in emotional reactions. He also shares practical anger management techniques and guidance inspired by the teachings of Prophet Muhammad ﷺ. Topics covered in this video: What happens in the brain when we get angry? The role of the amygdala, adrenaline, and cortisol. Why anger returns after the situation is over. How to control anger and manage your emotions. The 90-second pause technique. Act, Don't React — an important lesson for emotional control. How changing your focus can help calm you down. Islamic guidance on anger management. The importance of sleep, hydration, and a balanced lifestyle. If you struggle with anger, emotional reactions, or frequent arguments, this video may help you understand your emotions and develop better self-control. Watch the complete video and learn how to respond wisely instead of reacting emotionally. Subscribe for more educational, psychological, motivational, and self-improvement videos. #angermanagement #DrKhalidJamilAkhtar #controlyouranger 𝐃𝐫. 𝐊𝐡𝐚𝐥𝐢𝐝 𝐉𝐚𝐦𝐞𝐞𝐥 𝐀𝐤𝐡𝐭𝐚𝐫 big brother is former Dean faculty of rehabilitation medicine college of physicians n surgeons Pakistan. He speaks about neurological conditions like stroke, dementia, Parkinson disease, Muscular diseases, Epilepsy, Depression., Dementia, Backache, Arthritis., Amputations, Headache, Dystonia, and Neuropathy. Motivational Topics: Like, How to overcome Anxiety & Depression, Anger Management, Gout, Autism, Parenting, Memory Improvement and Learning Skills (Best Exercises/Techniques). Contact ▶ 0301-8411125 https://maps.app.goo.gl/m6vwQbwdxbPZN... Address: Kanan clinic, 2 Shahrah Aiwan-e-Sanat-o-Tijarat, Road, Lahore. Dr. Khalid Jameel is the author of 𝟭𝟮 𝗕𝗼𝗼𝗸𝘀 and celebrated with 𝐒𝐢𝐭𝐚𝐫𝐚-𝐢-𝐈𝐦𝐭𝐢𝐚𝐳 by Gov. Of Pakistan “Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.