UBYUKA KENSHI NIJORO? DORE AMAKOSA 9 ATUMA ICYO KIBAZO KIGUKOMERANA?

#Rwanda #Kigali #BazaMUGANGA #Ubuzima #UbuzimaBwawe #Impyiko #Diabete #Prostate #Inkari #Uruhago #KubyukaNijoro UBYUKA KENSHI NIJORO? DORE AMAKOSA 9 ATUMA ICYO KIBAZO KIGUKOMERANA 1. KUNYWA AMAZI MENSHI HAFI YO KURYAMA Amazi ni ingenzi cyane ku mubiri, ariko kuyanywa menshi cyane mbere yo kuryama bishobora gutuma uruhago rwuzura mu gihe usinziriye. Ibi bishobora gutuma umuntu abyuka inshuro nyinshi ajya kwihagarika. Igisubizo si ukureka kunywa amazi, ahubwo ni ukuyanywa neza ku manywa no kwirinda kuyanywa menshi cyane mu masaha ya nyuma mbere yo kuryama. #Amazi #Uruhago #Inkari #UbuzimaBwawe 2. KUNYWA IKAHA N’ICYAYI BIRIMO CAFFEINE NIJORO Ikawa n’icyayi birimo caffeine bishobora kongera ubushake bwo kwihagarika kandi bikagira uruhare mu guhungabanya ibitotsi. Iyo umuntu anyoye caffeine nimugoroba, ashobora kubura ibitotsi bihagije cyangwa akabyuka kenshi. Niba uhora ubyuka nijoro, gerageza kugabanya ikawa n’icyayi bikomeye mu masaha yegereye igihe cyo kuryama. #Ikawa #Icyayi #Caffeine #Ibitotsi 3. KURYA UMUNYU WINSHI Umunyu mwinshi mu mafunguro ushobora kugira uruhare mu gufata amazi mu mubiri. Ku bantu bamwe, cyane cyane abafite umuvuduko w’amaraso cyangwa ibibazo by’impyiko, ayo mazi ashobora kwirundanyiriza mu maguru ku manywa. Iyo umuntu aryamye, amazi asubira mu maraso, impyiko zikongera gukora inkari nyinshi. Kugabanya umunyu rero bishobora gufasha, cyane cyane ku muntu usanzwe afite hypertension. #Umunyu #Hypertension #Impyiko #UmuvudukoWamaraso 4. KURYA IFUNGURO RININI CYANE NIJORO Kurya byinshi cyane hafi yo kuryama bishobora guhungabanya ibitotsi kandi bikagira uruhare mu kongera ibibazo byo mu gifu. Ku muntu usanzwe afite ikibazo cyo kubyuka nijoro, ifunguro riremereye cyane nimugoroba rishobora gutuma ikibazo kirushaho kugaragara. Ifunguro rya nimugoroba rikwiye kuba riringaniye kandi rikajyanishwa n’isaha yo kuryama. #Imirire #IfunguroRyiza #UbuzimaBwiza 5. KUNYWA INZOGA NIJORO Inzoga zishobora kongera gukora inkari kandi zigahungabanya imiterere isanzwe y’ibitotsi. Umuntu ashobora gusinzira vuba nyuma yo kunywa inzoga, ariko ibitotsi bikaza guhungabana nyuma, bigatuma abyuka kenshi. Niba ushaka gusinzira neza no kugabanya kujya mu bwiherero nijoro, kugabanya cyangwa kwirinda inzoga nimugoroba ni ingenzi. #Inzoga #Ibitotsi #Ubuzima #BazaMUGANGA 6. KWIRENGAGIZA ISUKARI NYINSHI MU MARASO Umuntu ufite diabete itagenzuwe ashobora kwihagarika kenshi. Iyo glucose iri nyinshi mu maraso, impyiko zigerageza kuyisohora mu nkari. Glucose ikurura amazi, bigatuma inkari ziyongera. Ni yo mpamvu umuntu ashobora kugira inyota nyinshi no kujya kwihagarika kenshi, haba ku manywa ndetse no nijoro. Niba ubyuka kenshi nijoro kandi ufite inyota nyinshi, kwihagarika kenshi ku manywa, umunaniro cyangwa kugabanuka ibiro utabishaka, ni ngombwa gusuzuma isukari yo mu maraso. #Diabete #Isukari #BloodSugar #Impyiko 7. KU MUGABO, KWIRENGAGIZA IKIBAZO CYA PROSTATE Ku bagabo, cyane cyane uko imyaka igenda yiyongera, prostate ishobora kwaguka igakomeza urethra. Ibi bishobora gutuma inkari zitagenda neza, gutangira kwihagarika bikagorana, inkari zikagenda buhoro cyangwa umuntu akumva uruhago rutuzuye neza. Ibi bishobora no gutuma ajya kwihagarika kenshi nijoro. Kubyuka nijoro ntibihita bisobanura ko umuntu afite prostate, ariko iyo biherekejwe n’impinduka mu buryo inkari zisohokamo, ni ngombwa kwisuzumisha. #Prostate #Abagabo #Inkari #UbuzimaBwAbagabo 8. KUREBA KUBYIMBA KW’AMAGURU NK’IKINTU GISANZWE Hari abantu bamara umunsi wose bicaye cyangwa bahagaze, amazi akirundanyiriza mu maguru. Iyo baryamye, ayo mazi asubira mu maraso, impyiko zikayungurura, bityo inkari zikiyongera nijoro. Ariko kubyimba amaguru bishobora rimwe na rimwe kuba ikimenyetso cy’ikibazo cy’umutima, impyiko cyangwa umwijima. Niba kubyimba amaguru biherekejwe no kubura umwuka, umunaniro ukabije cyangwa kwiyongera ibiro mu gihe gito, umuntu akwiye kwihutira kwisuzumisha. #KubyimbaAmaguru #Umutima #Impyiko #Ubuzima 9. KWIVURA CYANGWA GUHINDURA IMITI UTABAJIJE MUGANGA Imiti imwe n’imwe, cyane cyane imiti ituma umubiri usohora amazi menshi, ishobora gutuma umuntu yihagarika kenshi. Ku muntu uyifata kubera umuvuduko w’amaraso cyangwa ikibazo cy’umutima, isaha ayifatira ishobora kugira uruhare ku kubyuka nijoro. Ariko ntukihindurire isaha y’umuti cyangwa ngo uwuhagarike ku giti cyawe. Ibyo bishobora guteza ibibazo. Banza ubiganireho na muganga kugira ngo harebwe niba imiti cyangwa isaha uyifatira bigira uruhare muri icyo kibazo. #Imiti #Muganga #Hypertension #Umutima #UbuzimaBwawe 10. IKOSA RIKOMEYE: KWIBWIRA KO KUBYUKA KENSHI NIJORO ARI IBISANZWE GUSA Kubyuka rimwe nijoro bishobora kuba ibisanzwe ku bantu benshi. Ariko iyo umuntu ahora abyuka inshuro nyinshi, bikamubuza gusinzira neza kandi bikamara igihe, ntibikwiye kwirengagizwa. #Nocturia #KubyukaNijoro #Impyiko #Diabete #Prostate #Inkari #Uruhago #BazaMUGANGA #Rwanda #Ubuzima