Is Mild Sleep Apnea Actually a Big Deal? (What You Need to Know) | Dr. Valerie Cacho

Think "mild" sleep apnea isn't worth treating? Think again. Hi, I’m Dr. Val 👋🏼 an integrative sleep physician and women’s sleep expert. In this video, we dive into: ✔️ The Health Risks: Understanding the connection between mild OSA, morbidity, and mortality. ✔️ Quality of Life: How fragmented sleep and micro-arousals steal your daily energy and focus. ✔️ The Reality of Treatment: Why addressing "mild" symptoms can lead to life-changing improvements in how you feel right now. ✔️ CPAP & Beyond: A brief look at therapy options and how to start the conversation with your doctor. Join Sleephoria Sisterhood 💗 A free community for women in perimenopause and beyond who are tired of being tired: https://www.skool.com/sleephoria 👉 FREE 3AM GUIDE: https://dogged-knitter-5968.kit.com/f... Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional #womenshealth #sleephealth #womenssleep #sleephoria #womenssleephealth #sleepdoctortips #sleepapnea #sleepdoctor #sleepanxiety #bettersleep #snoring #over35