Always Stressed About Money? Here's What Actually Helps.

If you missed part 1 of our series on How to Build a Healthier Relationship with Money, check it out here:    • Why You Tie Your Self-Worth to Your Money ...   As a therapist, I often hear about money worries from the people I work with. And as someone who’s struggled with financial anxiety myself, I know just how overwhelming it can feel. I found that traditional therapy tools alone didn’t always help — for my clients or for me. So I decided to combine the most effective strategies I’ve learned from both the therapy world and the personal finance space to create 9 practical tools that actually ease financial anxiety. I hope these strategies help you find peace of mind, even in uncertain times. 🫶 Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction. As always, thank you for watching and I hope you are staying well 💛 My favourite creators in the personal finance space:    / @yourrichbff      / @ms.simrankaur      / @nischa      / @vincentchan   📱 LET'S CONNECT Instagram -   / audreykao   🎵 MUSIC Epidemic Sound Chapters 0:00 About this video 2:25 Strategy 1 8:26 Strategy 2 11:21 Strategy 3 15:33 Strategy 4 17:58 Strategy 5 20:24 Strategy 6 21:38 Strategy 7 23:38 Strategy 8 27:44 Strategy 9