🔥30 Min WALK & TONE Dumbbell ABS🔥Burn Fat & Trim Your Waistline🔥NO SQUATS/NO LUNGES🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Let`s walk the weight off and shred those core muscles with this 30 min FULL BODY WALK & TONE DUMBBELL WORKOUT! This workout features all standing, knee friendly exercises that will help you tone your abs and trim your waistline! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I'm using a 3 kg dumbbell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. This workout is knee friendly (no squats / no lunges), apartment friendly and highly adaptable. Workout Breakdown: Warm - Up + 3 Rounds + Cool Down Calorie Burn - 250-300 calories REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): burpeegirl.liss@gmail.com Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH WORKOUTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min WALK & TONE Dumbbell ABS🔥Burn Fat & Trim Your Waistline🔥NO SQUATS/NO LUNGES🔥 #walkwithweights #dumbbells #hiit