15: 37-Min Legs, Glutes & Core Circuit Workout | Dumbbells, Kettlebell & Mini Band | BodyFit By Amy

🔥 37-Min Legs, Glutes & Core Circuit Workout | Dumbbells, Kettlebell & Mini Band | BodyFit By Amy This 37-minute legs, glutes and core circuit workout works your quads, hamstrings, glutes, inner and outer thighs and your entire core. Each of the two circuits combines mobility, legs, glutes, core and cardio, and you go through it three times with the intervals getting shorter each round: 40, then 30, then 20 seconds. Circuit 1 keeps it back to basics with heavy weights, and Circuit 2 adds a mini band for accessory muscles, balance and kettlebell swings. Use what you have, or keep it all body weight! Equipment: dumbbells and/or a kettlebell, a mini band (optional) and a mat ✅ Lower body + core: quads, hamstrings, glutes, inner & outer thighs, abs ✅ 2 circuits x 3 rounds: 40/20 → 30/15 → 20/10 seconds ✅ Every circuit: mobility, legs, glutes, core & cardio ✅ Circuit 1: back to basics, heavy squats, deadlifts & planks ✅ Circuit 2: mini band accessory work + kettlebell swings ✅ Hip mobility built in all the way through ✅ Body weight options for every move ➡️ WORKOUT STRUCTURE Warm-Up: March → Squat + Hinge → Squat, Hinge + Lunge → Lunge Stretch → Plank + Knee Cross Circuit 1 (3 rounds: 40 → 30 → 20 sec): Mobility: World’s Greatest Stretch → From Plank → Hold Legs: Goblet Squat → Plié Squat + Heel Raise → Squat Step-Out Glutes: Deadlift → Kickstand / Single-Leg Deadlift — Right & Left → Sumo Deadlift Core: Plank Hold → Plank Cross-Through → Plank Leg Lifts Cardio: Reverse Lunge / Hop → Skaters → Side Shuffle Swing Prep: Kettlebell Swing / Deadlift Circuit 2 (3 rounds: 40 → 30 → 20 sec): Mobility: Active Pigeon → Down Dog to Pigeon → Pigeon Hold Legs: Banded Half Lunge + Lift → Banded Half Curtsy + Side Lift → Lunge to Curtsy — Right & Left Glutes: Banded Bridge + Abduction → Bridge Pulse + Abduction → Bridge Pulse Core: Bicycle → Scissor Bicycle → Bicycle or Scissors Cardio: Kettlebell Swings Cool Down Stretch ➡️ TIMESTAMPS 0:00 Intro 0:45 Warm Up 4:20 Circuit 1 19:50 Circuit 2 35:32 Cool Down ➡️ MORE WORKOUTS YOU’LL LOVE 🔥 Extra Warm-Up:    • How to Warm Up   ❄️ Extended Cool Down:    • Cool down stretch   🧘 Deep Stretching:    • 10 Minute Standing Relaxation Stretch for ...   🍏 Join the BodyFit Athletic Club (BAC) for motivation, accountability, nutrition guidance & direct support from Amy: https://bit.ly/3Wcj27C 🗓 Get FREE workout plans + a monthly calendar delivered to your inbox: https://bit.ly/3MOgwPS 🛍️ GEAR & DISCOUNTS 🔹 Dumbbells & Kettlebells → https://frenchfitness.pxf.io/19XJ6D | Code: BODYFITBYAMY (5% off) 🔹 TRX → https://bit.ly/3MR86sB | Code: BODYFITBYAMY (15% off) 🔹 Gorilla Mats → https://gorillamats.com?aff=36 | Code: AMY10 (10% off) 🔹 Hope Fitness Gear → https://bit.ly/3VciosH | Code: BODYFIT20 (20% off) 🔹 Amazon Storefront → https://www.amazon.com/shop/bodyfitbyamy 📱 Follow Along: 🌐 Website: https://www.bodyfitbyamy.com 📸 Instagram:   / bodyfitbyamy   👍 Facebook:   / bodyfitbyamy   💬 FREE Facebook Community:   / showupandkeepmoving   Thanks for showing up today — great job, everybody! 💪 — Amy ⚠️ DISCLAIMER: Consult your physician before beginning any exercise program. Stop immediately if you feel faint, dizzy, or experience discomfort. You participate at your own risk. #LegWorkout #GluteWorkout #CoreWorkout #LowerBodyWorkout #BodyFitByAmy