Beginner Functional Fitness | Strength | Leg Workout & Cooldown | Follow Along | With Music

Hello friend, and welcome to another beginner movement flow! Today's strengthening class moves through the full body with a specific focus on the legs. No props are required, though I recommend using a block, chair, or wall for support. Thanks for being a friend in our community, and let us know if you ever have questions, ideas, or suggestions :) See you on the mat! 💚 Torin & Julia -------------------------------------- Head over to our (free) website to join our global community for more classes, month long fitness journeys, a fitness tracker to organize & achieve your goals, and much more! https://wellbeing-cafe.com/ -------------------------------------- Check out our other channels: Recovery Movement:    / @recoverymovement   Mindful Movement:    / @intermediatemovement   Plant-Based Cooking & Nutrition:    / @plantbasedeating   Community & Lifestyle:    / @wellbeingcafécommunity   -------------------------------------- At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, mobility, & stability now, and in the life-long journey ahead. -------------------------------------- 🎵 Music From Epidemic Sounds. All Other Content Written, Produced, and Recorded By Torin & Julia -------------------------------------- Class Intro 00:00 Class Start | Grounding 00:24 Warm up 01:15 Strength 04:48 Cooldown 10:31 Closing 18:26 -------------------------------------- Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury. #wellbeing #movement #functionalstrength #fitness #beginner #yoga #calisthenics #mobility