Affirmations for Wellbeing

1 Hour Guided Relaxation - Affirmations for Wellbeing - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Download this file here: https://ally-boothroyd.myshopify.com/ All My Links: http://allyboothroyd.com/links/ YTTs with me: https://allyboothroyd.com/yoga-teache... Retreats with me: https://allyboothroyd.com/costa-rica-... Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd Online Restorative YTT: https://allyboothroyd.com/moon-to-moo... Pinterest: https://www.pinterest.ca/AllyBoothroy... Instagram:   / sarovarayoga   Facebook:   / allyboothroydyoga   Welcome to this 55 minute affirmations for wellbeing practice, this guided relaxation is meant to help rewire your subconscious mind for positive self talk and a compassionate relationship to yourself and others. This guided relaxation includes gentle mediation music to further soothe the nervous system with a relaxing soundscape for activating the parasympathetic division. This type of meditation aids deep relaxation, positive mindset, non-sleep deep rest, and for those who need it, sleep. In this 55 minute guided relaxation with self love positive affirmations for wellbeing Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a relaxation to help rewire your subconscious for wellbeing and positive mindset and mental health. Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/ If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( https://allyboothroyd.com/ ) ********************************* Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved. #affirmations #guidedmeditation #affirmationsforwellbeing