Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep

Watch IFBB Pro Martin Fitzwater share his complete bodybuilding meal plan, macros, and cooking tips as he begins his 2025 Mr. Olympia contest prep in Houston, TX. In this full day of eating, Martin takes you inside his bodybuilding diet, showcasing a high-carb, moderate-protein, and low-fat meal plan designed to fuel intense workouts and maximize muscle growth. From breakfast to the last meal of the day, Martin shares his macros, meal prep tips, and cooking strategies that help him stay on track during Olympia contest prep as well as the Hosstile supplements that fuel his intense workouts. This workout was fueled by Hosstile Supplements: https://www.muscleandstrength.com/sto... Support Martin   / martfitzh2o   Nasal Strips - https://martinthemartian.com Follow M&S: Instagram:   / muscleandstrength   TikTok:   / muscleandstrength   Facebook:   / muscleandstrength   ___________________________________________________________________________ MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore Music : Boudicca - Quick - Instrumental version Charly Twins - All the Good Stuff Charly Twins - You Got Me ORKAS - Here They Come RocknStock - Punch RocknStock - Run With It 00:00 - Intro 01:18 - Making Meal 1 1:25 - The Best Way To Prep Chicken 02:48- Weighing Protein & Carbs Raw 06:50 - Making Your Own Almond Butter 8:05 - Meal 1 Breakdown 8:32- What's on your nose bro? Martin's Nasal Strip Company 10:56 - Thinking Ahead : Prepping Food for A Busy Day 11:39 - Pantry Tour 12:44 - Grocery Haul 12:55 - Why Martin reduced his protein intake nearly in half 14:56- Meal 2 | Pre-Workout Nutrition 16:39- Pre & Intra-Workout Supplements 19:23- Back Workout 19:50 - Meal 3 21:59 - Meal 4 23:04 - Meal 5 23:35 - Meal 6 26:14 - Meal 7