20 min ~ Standing yoga flow /Full body stretch - All level

Welcome to your new standing yoga practice, and enjoy a few short videos of Costa rica, where I recorded the class ☺️🧘🏻‍♀️ Today’s class is a full body stretch entirely, and we will spend the entirely on our legs. 🪷It is a perfect way to start your day with a grounded energy. Find below all the poses and movement that we will practice today : Mindful standing Upper body stretch arms up Forward fold High lunge Revolved high lunge Warrior 2 Reverse warrior 2 Wild legged forward fold Back and inner thighs stretch Quadriceps stretch Extended hand to big toes pose Standing to forward/ Focus on spine Mindful standing I invite you to focus on your breath mostly in this class, whenever you feel that your mind is wondering around. It will help you stay grounded, and bring all your energy back to you 🪷 We end the class in a standing pose. Enjoy the class ☺️🧘🏻‍♀️ Have a nice day, Nolwen Music : Healing tide /Epidemic sound —————————————————————————— I created this youtube channel, so you can practice for free, whenever you want, in the comfort of your home. 🤍Few of the benefits of yoga practice: • make the energy flow throught your body, • release tensions, • act of self care, • improve quality of sleep & digestion, • moving your body mindfully, • create a safe and loving place for yourself, 📖 My book : Our lives are the Art of Love https://payhip.com/b/cMRvT 🪷 20 min hips yoga flow here :    • 20 min ⊹ Hips release - Full body stretch ...   🪷 40 min gentle restorative yoga here:    • 40min ⊹ Chill evening // Restorative yoga ...   🤍Support the channel : https://www.paypal.me/NolwenBoeffard ~ Find me on Instagram : nolwenyoga ~ Contact, information & support: nolwenyoga@hotmail.com See you in the mat ! Thank you 🙏🏻✨ DISCLAIMER Please be mindful and listen to your body. The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice. By voluntarily participating in these practices, you acknowledge this risk and release Nolwen yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. #yoga #yogapractice #yogaflow #restorativeyoga #yinyoga #yogaposes #yogagram #yogalove #hathayoga #selflove #trianglepose #relax #meditation #youtube #fun #sun #joy #beach #bali #makeup #skincare #holidays #pranayama #yogaonline #yogateachers #practice #motivation #move #thisisolie #breath #selfcare #selfcarelove #selfcareeveryday #selfcaretip #meditation #breath #breathwork #pranayama #onlineyoga #fun #love #practicedaily #30minyoga #practicemakesperfect #relax #rest #relaxation #practiceandalliscoming #wherefocusgoesenergyflows #selflove #selfimprovement #selfgrowth #myyoga #myyogajourney #asana #20minyoga #frequency #soundfrequency 10minyoga #neckrelief #shoulderstretches #hipsyoga #yogaforhips #yogaforbeginners #yogaforall #beginnerfriendly