What Does “Letting Go” Really Mean?

2026-0524 Sunday Group Meditation: What Does "Letting Go" Really Mean? By: David Listen Sunday, May 24, 2026 at 10:30 AM ET: What Does "Letting Go" Really Mean? Much of the time, we are only partly aware of our thoughts, feelings, and body. We drop things when we're preoccupied, or send an angry email before we're ready. David Listen explains how this lack of clarity keeps us stuck, and how even wholesome thoughts can turn into obsessive doubts. Using a meditation method helps us see what holding on actually is, and once we see it, letting go simply means we stop obsessing. Moment by moment, awareness frees us from suffering we create ourselves, and helps us respond with more ease in daily life. More about Sunday Group Meditation: https://gmcny.org/sgm Hosted By: Global Meditation Center New York (https://gmcny.org/), Part of Dharma Drum Retreat Center