Hybrid Training With FitnessFAQs (Back & Biceps Routine)

ACCESS ALL PROGRAMS - 7-DAYS FREE: https://www.bodyweightwarrior.co.uk/app CHECK OUT DAN:    / fitnessfaqs   MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... SHOP: http://www.bodyweightwarrior.co.uk/shop/ INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   THE ROUTINE: 1. WEIGHTED CHIN UPS - 2-3 x 5-8r 2. HELMS Row- 2 x 8-15r 3. PULL UP - 2 x AMRAP 4. FACE PULL - 2 x 15-30r 5. BICEP CURL - 2 x 5-8r In this video I’m joined by the OG of bodyweight training here on YouTube, Daniel Vadnal aka FitnessFAQs. Dan takes me through his hybrid style of training combing weights and calisthenics for maximum muscle mass and strength gains for back and biceps. TIMESTAMPS: 0:00 Welcome FitnessFAQs 0:45 The Workout Begins 1:30 Do You Need An Elaborate Warm Up? 2:20 The Best Exercise For Back Development 6:30 Are 2 Sets Enough For Progress? 2:50 How far to lean in planche? 5:05 Stuck in Tuck tuck planche? 8:16 The Best Row For Adding Back Thickness 10:36 What Keeps You Motivated After 10+ Years Training 12:00 Does Social Media Distort Fitness Expectations? 14:58 Are AMRAP A Secret Tool For Muscle Growth 16:25 Make Sure You Do Your Accessories! 18:40 Do You Need Perfect Form? 19:50 Extreme Isometrics 21:15 Train Curls With More Intensity 23:05 Bicep Curls for Planche? 24:25 Huge thanks to Daniel Vadnal!