How to Get Best Exercises for Your Sciatica in 2024 | Pain Relief exercises for your sciatica | Urdu

In this Video you will learn How to self diagnose your sciatica and which physiotherapy exercises are good for your sciatica.Dr Irfan will discuss 3 main causes of Sciatica 1.Disc prolapse 2. Spinal Stenosis 3. piriformis syndrome or piriformis muscle tightness at Hip. #sciatica #discprolapse #discherniation #spinal stenosis #exercisesdforsciatica #exercisesforspinalstenosis #exercisesforhippain Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on X:   / physioaprc