Move your lymph and strengthen your ankles

In this practice we use different adaptations of Chair pose with ankle movement to facilitate a steady lymph flow throughout the system to support our immune function. The practice includes other yoga poses that serve the same purpose, as well as breath awareness and guided relaxation at the end. This practice also helps to warm up and strengthen your ankles, knees, thighs and hips, while awakening your upper back and neck, so it is very useful if you sit a lot during the day. For practice sequence go to: https://wp.me/paB4sX-Jy